Beginners Guide to Wim Hof Method Breathing

A basic 3 round beginners guided breathwork, this slower-paced guide is an excellent place to begin.

This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You’ll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.

Don’t do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully.

For more info on the Wim Hof Breathing and its benefits, check out the link below: https://www.wimhofmethod.com/breathin…