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Core Transformation Workshop

By March 7, 2023May 16th, 2023Blog

Explore all the ways you move that you take for granted: sitting, standing, lying down, walking, crawling. Improve posture, strengthen your body, and do these movements in a way that restores balance and releases pain. 

March 19th, 5-7pm at Wellspring Vitality Movement Zone

$22 per person, and free for Vitality & Plus Members, RSVP by giving us a call or sign up for the class at

During this two-hour session Liz will cover the following:

Breathwork Exploration: use breathwork to stretch deep into your core. 

Extremities Release Techniques: Learn how to use your extremities to release the body and self-massage techniques. 

Intro to the 9 Principles of Neuro-Movement: This method of movement focuses on deep body awareness to enhance thinking and stir up vitality in all forms, spiritually, mentally, emotionally, and physically.


What is Core Transformation?

This workout was designed by a massage therapist & bodyworker and combines many traditions of core work and intuitive bodywork traditions into one invigorating and deeply transformative style of focused movement. Think of it as deep tissue massage that works deep into your body as you incorporate effort and breathwork.



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