Fall is in the air! At the wellness center we are excited to announce the fall schedule for classes and alternative wellness providers. In September we welcomed two new providers, Rainee McCue provides Reiki and Jill Deneau provides Reflexology. They both are such wonderful additions to the team and assisted in events like Stone Soup Community Wellness Gathering and the West Elk Challenge Recovery Station. You will see each of them making our community more vibrant and supported. Be sure to book both providers this fall.
Wellspring Vitality is open Monday-Friday from 9AM-6PM and Sundays 12-5PM at 110 South 7th Street, Hotchkiss.
Daily Wellness Offerings
Massage Therapy with therapists Liz Evans, Eric Dyer, Magdalena Alvarez, & Meghan Joy Cook.
Each session is all-inclusive and charged at a flat rate. Your massage includes complimentary additions like BEMER circulation restoration therapy, Chinese Cupping, Hungarian Facial Massage, aromatherapy, and more.
Core Alignment Therapy
Liz Evans, created and now offers this unique gentle alignment technique to the community. Realign your spine, ribs, joints, and more with a Core Alignment Session.
Vitality Orientation
Curious to unlock the potential the wellness center has for your health? Schedule a complimentary Vitality Orientation to get to know the therapies and get assistance creating a targeted wellness plan customized to you.
Soak up cutting-edge therapies based on ancient traditions of healing at Wellspring. Exercise with oxygen training, MitoRed Infrared Light Therapy, Salt Therapy, and more are available daily at the wellness center.
Weekly Schedule
Sunday
Reflexology with Jill Deneau – Jill is a certified holistic practitioner, utilizing reflexology, essential oils, energy work, and Functional Medicine Health Coaching to help bring clients back into balance so they can experience calm in their bodies.
Monday
815-915 AM Bounce & Balance Class at Wellspring Vitality – Workout with Liz Evans of HandsOn Bodyworks. The first 30 minutes of this class is a trampoline fitness class. The remaining 30 minutes are for deep breathwork and core work.
Reiki with Rainee McCue – Rainee is a certified reiki practitioner who found this path on her own journey towards healing. She is deeply attuned to healing work and brings that depth to each and every session.
Acupuncture with Amber Lee Fisher LAc – Amber combines East Asian Medicine, Foundational Medicine, and Neuro-Acupuncture to reach the health concern’s root.
530- 730 PM Writing as Remedy Recurring Meet-Up – This Memoir Writing Workshop hosted by Liz Evans is healing for the soul. Hone your writing craft and join an eclectic group of writers for support as you process your past for a better future.
Tuesday
830-930 AM Core Transformation Classic at North Fork Karate in Paonia Colorado – Enjoy a truly unique workout experience with teacher and creator Liz Evans. Core Transformation borrows from callesthenics, yoga, breathwork, and massage to create a deep core workout you won’t forget. These classes are held at Paonia Town Park in good weather and the North Fork Karate on bad weather days.
Wednesday
815-915 AM Core Transformation Classic at Wellspring Vitality – Enjoy a truly unique workout experience with teacher and creator Liz Evans. Core Transformation borrows from callesthenics, yoga, breathwork, and massage to create a deep core workout you won’t forget.
Eminence Organic Facials with Helenbeth Dittrich – Experience award-winning skincare that is organic and non-toxic with beautician Helenbeth Dittrich.
Acupuncture with Amber Lee Fisher LAc – Amber combines East Asian Medicine, Foundational Medicine, and Neuro-Acupuncture to reach the health concern’s root.
Thursday
815-915 AM Core Transformation Classic at North Fork Karate in Paonia
Neurofeedback & Aromatherapy with Nina Worley – Nina Worley offers the therapies that she relied on for her
Friday
745-845 AM Bounce & Balance Class at Wellspring Vitality
Events
November 17th, 4-7 PM Sleep Deep Retreat
The Sleep Deep Retreat is the first Healing Arts Collaboration Event between Wellspring and The Creamery in Hotchkiss. Participants will discover breathwork, movement, nutrition, and scientific hands-on strategies to relax and sleep deeply. Prepare your mind, body, and spirit for rest and peace over the holiday season.
Provider Appointments Available Upon Request
IV Therapy
Rocky Mountain IV Medic, Conrad, offers therapeutic IVs to boost physical performance, deliver vital hydration, vitamins, medications to support healing, and so much more.
Physical Therapy
Physical therapist Andrew Kerr, offers Myofascial & Craniosacral sessions to promote healing and recovery in the body.
Zyto Bioscan
Doctor of Chinese Medicine, Chris Kaufmann, offers a Zyto Bioscan, that helps to diagnose root causes of dysfunction and craft individualized remedies to target specific issues.
Let us help you build a self-care routine that fits into your busy schedule. Wellspring Vitality is located at 110 S 7th St. Unit B, Hotchkiss. Call to book at (970) 872-9355 or online at wellspringvitality.com. Open Monday-Friday 9am-6pm and Sundays 12pm-5pm.
