Skip to main content

Functional Movement Training Now Available

By February 12, 2024February 14th, 2024Blog, Deals

Navigating physical fitness on your own can feel overwhelming. We are excited to offer personal training with functional movement trainer Matthew Huerta to make personal fitness a no-brainer.

Get to know Matthew in this series of short videos he recorded on our YouTube channel. His commitment to helping his clients get out of pain and pursue movement that gives them joy inspires us daily.

Matthew found his passion for coaching through the process of unraveling his own chronic pain and health issues. As a personal trainer, breath, and holistic lifestyle coach, Matthew has dedicated his life to learning what true healing entails and supporting others on their journey toward greater health and fulfillment. Matthew is trained in core and back rehabilitation, strength training, and holistic lifestyle coaching, and is a certified Integrated Movement Specialist through the Chek Institute. He is also a certified performance breathing coach through Laird Hamilton & Gabby Reece’s XPT program.

When Matthew isn’t coaching, you can find him working on local farms, trail running, snowboarding, and constantly learning more about all things health and wellness.

Matthew now offers training and workshops at the wellness center in addition to his private training sessions.

Book a session by giving us a call at (970) 872-9355

Matthew Huerta Training a ClientFunctional Movement Personal Training Menu:

$45 Individualized Vitality Assessment

Assists new and current members in developing an individualized “Vitality Path” to make the most of Wellspring Vitality’s offerings and technologies.

Movement Essentials $85/Hour Individual $120/Hour Small Group (2-3)

Improve balance, strength, mobility, flexibility, posture, chronic pain, and more, through personalized movement coaching. Utilizes bodyweight, mobility sticks, foam rollers, bolsters, kettlebells, etc.

Biohacking Training $100/hour individual, $150/Small Group (2-3 people)

Combining movement and breath coaching with various wellness technologies to increase effectiveness and efficiency. Appropriate for those working on deep rehabilitation as well as those with elite training goals. Includes the use of LiveO2 oxygen bikes, vibration plates, salt therapy, infrared sauna, and/or BEMER mat.

$85 Somatic Therapy

This hour-long session includes bodywork, assisted stretching, and guided movement. Clients remain comfortably clothed and are active participants in this Somatic Therapy. It is ideal for those with chronic, habituated pain, imbalanced posture, and suboptimal breathing function.

$100 Salty Somatic Breath Therapy

This hour-long session includes bodywork, assisted stretching, and guided movement, all intended to mobilize the spine and torso to improve breathing function. The session takes place in the Salt Therapy Room for the added benefits of salt therapy. Ideal for those with respiratory health concerns (asthma, COPD, allergies, mold exposure, shortness of breath, postural issues, etc)

$45 Fundamental Breath Coaching

This 30-minute session is ideal for those interested in learning how the breath directly impacts our physical and mental state. Expect to receive an education on what optimal breathing entails and learn how to perform effective, practical breathing methods. (Virtual sessions available)

By-Donation Wim Hof Cold Plunge

On the second Sunday of every month at noon, participate in a group Wim Hof Cold Plunge and Breathwork session with Matthew. Give us a call to get on the list for this event.

 

We hope to see you moving and expanding your physical practice in the movement zone at the wellness center in the near future.

Love people, love vitality,

The Wellspring Vitality Team

P.S. Did you hear the news that we now accept VA insurance? Learn more at Medical Billing Now Available.

Watch a video about our Covid Policy and precautions

X