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Guided Wim Hof Method Breathing

By July 9, 2021Resources

Guided Wim Hof Method Breathing

This is an essential guided Wim Hof breath exercise that we recommend our clients to begin to incorporate into their daily routine.

Before practicing the breathing exercises please watch this Safety Video first –…

This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You’ll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath. If you prefer Wim Hof to explain in person –…

For more info on the Wim Hof Breathing and its benefits, check out the link below:…

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