Inflammation in the body can be in the form of arthritis or caused by autoimmune disorders, heart conditions, and gastrointestinal disorders, to name a few. There are a few therapies that are especially effective therapies that can ease symptoms and ease inflammation.
A sauna is an excellent therapy to ease inflammatory pain and offers anti-inflammatory benefits as well. The infrared sauna allows you to sweat and increase circulation at a lower temperature than a traditional sauna. Infrared saunas have been found in multiple studies to benefit “high blood pressure, heart failure, dementia, and Alzheimer’s disease, headache, type 2 diabetes, and arthritis.” According to this article by the Mayo Clinic – https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954
LiveO2 is an exercise with oxygen therapy (EWOT) that creates similar effects on the body as hyperbaric oxygen therapy. Flooding the body with high levels of oxygen and alternating to low flow oxygen gets the blood flowing. Inflammatory diseases often slows circulation, cutting off oxygen supply damages tissue and exacerbates the issue. Increased circulation sends oxygen to these damaged areas allowing for recovery and ease of pain. Oxygen therapy is a proven treatment for inflammatory disorders.
LiveO2 is the exercise with oxygen therapy technology we use and they have an excellent explanation of the anti-inflammatory effects of EWOT. –
Using near and far red light wavelengths for up to 15 minutes a day is proven to increase circulation and energy production at a cellular level. This increased blood flow helps to alleviate chronic inflammation and increase the body’s antioxidant defenses. Joovy has an excellent article that cites direct research into this therapy and inflammatory disorders.
Natural light therapy and inflammation treatment: Red light therapy alleviates chronic inflammation by increasing blood flow to the damaged tissues, and it’s been found in numerous clinical trials to increase the body’s antioxidant defenses.
Besides these wellness technologies, the following wellness therapies can assist with chronic inflammatory conditions:
These healing modalities can all feel overwhelming. It is often a complaint we hear about not knowing where to start. Anyone can give us a call to schedule a Vitality Orientation, where we will discuss all the treatments available and hone in on your specific goals and health concerns. The staff will then create a custom Vitality Syllabus with outlined education and a therapy schedule targeting specific health conditions and goals.
You do not have to struggle with chronic pain alone. There are alternative therapies that could benefit you and a competent team ready to help you find them. Give us a call at (970) 872-9355 to get started.
Keep in mind, that we recommend confirming with your doctor before engaging in these alternative therapies to be certain this is a good option for you.