Achieve the benefits of the traditional sauna experience with a lower temperature. The infrared sauna directly heats the body instead of the traditional sauna which heats the air and then by proxy your body. You can enjoy a more intense sweat at a more comfortable temperature in our eco-friendly infrared sauna.
The relaxation and relief of sore muscles are only a few of the benefits of an infrared sauna, others include:
- Joint and muscle relief from conditions such as arthritis.
- Assists the body with detoxification.
- Improved circulation.
- Increased weight loss.
- Relief for those who suffer from chronic fatigue syndrome.
Some studies that focus on the benefits of an infrared sauna have found that this technology directly benefited chronic fatigue syndrome, decreased recovery time from strength-training sessions, and helps to reduce blood pressure.
Come enjoy our three-person infrared sauna as a way to decrease muscle soreness after a training session, or to assist in getting a better night’s sleep. Buy a single-person session at $18, or a 10 pack punchcard for $150 at our booking page.
Studies & Research: