Meet Margaret, the December member of the month! She has been a member since September and is a frequent visitor at the wellness center. She is in multiple times a week!
Her favorite therapy combo is using the infrared sauna and salt therapy to warm up before stretching on the Vibra Pro. She ends her time with a session on the Ceragem massage bed. She hopes in the next year to use the LiveO2 oxygen training more as she notices an increase in her energy levels when she has used it in the past.
Because of her consistency, she has increased her balance and core strength dramatically with her sessions on the Vibra Pro and participating in Core Transformation classes.
Margaret comes for Core Transformation classes with Liz from Handson Bodyworks 3-4 days a week. This gentle fitness modality has eased the pain and discomfort in her body. Movement has been the best medicine for her overall health. She is moving in ways she never thought would be possible!
Are you interested in becoming a member? Come visit us for a free tour and our team will create a custom wellness routine for you. We are located at 110 S 7th Street, Unit B, in Hotchkiss Colorado. Give us a call to schedule at (970) 872-9355