Skip to main content

Monthly Cold Plunge

By February 15, 2024March 21st, 2024Uncategorized

Monthly Wim Hof Cold Plunge Workshop with Matthew Huerta

Join Matthew Huerta, a dedicated personal trainer, breath, and holistic lifestyle coach, for an invigorating monthly community cold plunge. This unique gathering draws inspiration from the renowned Wim Hof Method, offering participants a by-donation opportunity to explore the benefits of cold and breathwork. These practices have been proven to enhance mental clarity, boost the immune system, and promote overall physical resilience.  The workshop meets in the welcoming space of Wellspring Vitality, and from this meeting place participants get outdoors and into the North Fork River to complete the cold plunge. Held every second Sunday of the month from 12-1 pm, this event promises an empowering experience for those seeking true healing and enhanced well-being.

Matthew Huerta Training a ClientMeet Matthew

Matthew’s journey into coaching began as he navigated his way through personal challenges such as chronic pain and health issues. Fueled by a passion for unraveling the complexities of his own well-being, he discovered the profound impact of holistic approaches. Now, as a personal trainer and holistic lifestyle coach, Matthew is committed to sharing his knowledge and supporting others on their paths to greater health and fulfillment.

Matthew Huerta’s monthly community cold plunge is not just a workshop; it’s an opportunity to embark on a transformative journey toward holistic well-being. We look forward to plunging with you!

Watch a video about our Covid Policy and precautions

X