Big Pharma vs Wim Hof - Documentary https://youtu.be/9GUPq7XGeLI?si=mrNZ5nuliHsqnozf This Mulligan Brothers documentary is one of our favorite introductions to Wim Hof we have seen! First hand our staff is seeing major differences in their health due to cold exposure and breathwork and we hope you can experience the same as well. Watch the full documentary here, and then schedule a…
We are excited to share this Vitality University mini-workshop with you! In this workshop, join Liz and Holistic Wellness Coach Leslie Parker to discover a self-care strategy that is sustainable and doesn't lead to burnout. Our "all or nothing" culture often stops us from realizing a self-fulfilled life, and the biggest change that has to happen to avoid this is to…
In this mini workshop, join Liz Evans owner of Wellspring Vitality and Holistic Wellness Coach Leslie Parker to discover ayurvedic and holistic immune boosting strategies. So grab a cup of tea, a pad of paper and a pencil to take notes. This is the first of many Vitality University Workshops where we work with local north fork healers to create…
Guided Wim Hof Method Breathing This is an essential guided Wim Hof breath exercise that we recommend our clients to begin to incorporate into their daily routine. Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_... This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch…
Easy 4 Rounds Breathing to Overcome Exercise This easy 4 rounds breathing exercise is another resource we recommend our clients use for practicing breathwork. Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_... INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use…
Beginners Guide to Wim Hof Method Breathing A basic 3 round beginners guided breathwork, this slower-paced guide is an excellent place to begin. This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside…