Our Resources Guide
Videos, articles, and more content to aid you in your wellness journey.
Guided Wim Hof Method Breathing This is an essential guided Wim Hof breath exercise that we recommend our clients to begin to incorporate into their daily routine. Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_... This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch…
Easy 4 Rounds Breathing to Overcome Exercise This easy 4 rounds breathing exercise is another resource we recommend our clients use for practicing breathwork. Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_... INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use…
Beginners Guide to Wim Hof Method Breathing A basic 3 round beginners guided breathwork, this slower-paced guide is an excellent place to begin. This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside…
Safety Information before starting the Wim Hoff Method Before you begin practicing the Wim Hoff breathwork be sure to watch this safety video so you can enjoy the best results. Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact. Don't do the breathing exercises in a swimming pool, before going…
