Safety Information before starting the Wim Hoff Method
Before you begin practicing the Wim Hoff breathwork be sure to watch this safety video so you can enjoy the best results.
Don’t take the method and techniques too lightly, they go deep and the effects can have a huge impact. Don’t do the breathing exercises in a swimming pool, before going under water, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment. – Keep in mind to do the exercises without forcing them, gradually build up and don’t exceed your limits. Note that tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully.
For more info on the Wim Hof Breathing and its benefits, check out the link below: https://www.wimhofmethod.com/breathin…