Self-care according to the Oxford Dictionary is: “the practice of activities that are necessary to sustain life and health…” Self-care is as simple as that glass of water you drank, the meal you ate, and whatever amount of sleep you fit in last night.
Caring for yourself goes beyond just sustaining life. You can, and should, live a life of vitality, free to move and dance without pain, healthy and strong enough to participate in your community and chosen adventures. Let’s set aside our stressors and pain and make time for ourselves to flourish.
Our mission is to be a Wellspring of Vitality. Each and every therapy and provider offered here are chosen to help you enjoy life to the fullest.
This September we invite you to engage in one of these upcoming events to engage in a level of self-care that goes beyond just survival. Let’s get to thriving!
Daily Core Transformation Fitness Classes
Liz Evans of HandsOn Bodyworks is the creator of this gentle core workout. Modeled after pilates, yoga, barre, and massage, this fitness modality is for all ages and abilities. While weather permits these classes are held outdoors in Paonia and Hotchkiss. Click the link to view the schedule.
Every Monday & Wednesday Facials & Waxing
Lexi Vernon offers esthetician services twice a week. If you haven’t already seen her, this is the month to book a facial as every single one is $5 off. She offers facials that are corrective, anti-aging, microdermabrasion, and so much more.
Every Thursday Neurofeedback, Reflexology
Neurofeedback is a non-invasive therapy for the brain that can improve sleep, enhance learning capabilities, manage stress, and so much more. Schedule with Nina every Thursday at Wellspring. Thursdays are also for reflexology with Margaret. This ancient therapy involves massaging specific acupressure points in the body to promote healing and balance.
September 7th & 21st – Acupuncture & CAT Clinic
Acupuncture with Dr. Jeffrey and Core Alignment Therapy with Liz happens twice a month. Book a session on these clinic days and enjoy a discount. This is one of the ways we gift the community! Power to the people!
September 12th & 20th – IV Therapy
A new offering at Wellspring, Conrad a Rocky Mountain IV Medic offers IV therapy at the wellness center twice a month. Deliver vital nutrients, vitamins, medications, and hydration directly to your body with this therapy.
September 18th – Fermenting Local Harvests with Chrys Bailey – Postponed –
Because the 18th will now be aday to celebrate the life of Lea Petzmas. The workshop with Chrys Bailey will be postponed. The new date will be announced shortly.
You can book a spot at any one of these events at – vagaro.com/wellspringvitality or by giving us a call.
We cannot wait to be a part of your self-care September!