The Sleep Deep Retreat is the first Healing Arts Collaboration Event between Wellspring and The Creamery in Hotchkiss. Participants will discover breathwork, movement, nutrition, and scientific hands-on strategies to relax and sleep deeply. Prepare your mind, body, and spirit to choose rest and peace over the holiday season.
The retreat is on November 17th, from 4-7 PM. Come and enjoy an evening of workshops and therapy stations at The Creamery. Tickets are $45/person and can be reserved by calling the Wellness Center at (970) 872-9355 or purchased online at – wellspringvitality.janeapp.com
Sleep Deep Breakout Workshop Sessions Include:
Self Massage & Movement for Relaxation Session with Liz Evans
Discover the BEST Nighttime Routine for Your Personality Type with Helenbeth Dittrich
Creating Rituals of Rest with Food & Drink with Shannon Ullman of Elevation Tea
Cacao Ceremony & Sound Bath with Ildi Ingraham and Liz Evans
The Therapy Stations participants will cycle through between workshop sessions include:
- Eminence Organics Skincare Night Routine Sample Bar
- BEMER Circulation Restoration Therapy Demonstrations
- Massage Bed Sessions
- Seated Massage with Liz Evans
- Reflexology with Jill Deneau
- Breathwork Practices
- A Workbook of tools to improve your sleep for years to come!
Leave refreshed and rejuvenated and ready to relax. Give us a call to reserve your spot at (970) 872-9355
