Are you craving deeper, more restorative rest?
The Sleep Deep Retreat is designed to support your body and mind in slowing down and preparing for better sleep. This afternoon experience focuses on practical tools and calming therapies that help regulate your nervous system to create a more effective nighttime routine.
Join us on May 24th, 1:00-4:30 PM at Wellspring Vitality in Hotchkiss for:
WORKSHOPS:
30-45 minute group sessions to give you simple, accessible practices to carry into your daily life, and ease you into the space.
- Self Massage & Movement for Relaxation Session with Liz Evans
- Discover the BEST Nighttime Routine for Your Personality Type with Helenbeth Dittrich
EXPERIENCES:
15 minute breakout sessions to support your relaxation and recovery. Each session is designed to help reduce tension, improve circulation, and support the body’s natural inclination to restore itself.
- Essential Oil therapy with Nina Worley
- Breathwork Practice with Katie Snyder
- Eminence Organics Skincare Night Routine Sample Bar
- BEMER Circulation Restoration Therapy Demonstrations
- Migun & Ceragem Massage Therapy Bed Demonstrations
We’ll close the evening with a sound healing session to help settle the body before you head home. As part of the retreat, you’ll also receive a $60 Relax & Rejuvenate Package to use another day, which includes access to the Ceragem Bed, Infrared Sauna, and Salt Room, so you can tap back in when your routine needs a reset.
$59 per person includes retreat attendance plus Relax & Rejuvenate Package Voucher
