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Vitality Blog

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Recovery from Upper Respiratory Infection like COVID or the Flu

Recovery from upper respiratory infections like COVID or the flu can be a long process. One of the most important gifts that Wellspring Vitality is bringing to this community are powerful wellness technologies that help the body overcome upper respiratory infections. Liz has coined the term, “Covid Crud” to describe those who struggle with lingering upper respiratory issues, chronic fatigue,…
liz
January 13, 2022
Blog

We Kissed Amazon Goodbye! Why?

Like many of you, we are taking a public and private stand against the business practices of industry giant, Amazon. Nowadays you can hardly go a week without reading a new story regarding Amazon’s poor treatment of their employees. Just one example of many would be how upper management valued the bottom line over the safety of their employees in…
liz
January 12, 2022
Blog

Margaret – Member of the Month

Meet Margaret, the December member of the month! She has been a member since September and is a frequent visitor at the wellness center. She is in multiple times a week!  https://youtu.be/rrTrqnFOWVA Her favorite therapy combo is using the infrared sauna and salt therapy to warm up before stretching on the Vibra Pro. She ends her time with a session…
liz
December 15, 2021
Blog

Creating a Ritual of Self Care in the Busy Season

Creating a Ritual of Self Care in the Busy Season A Simplified Guide to Creating a Practice of Self Care It is harvest season and our community is in the midst of the busiest time of the year. We know this to be true because many of the familiar faces at the wellness center are absent, busy creating, growing, and…
liz
September 1, 2021
Blog

Lungevity Cleanse Challenge With Karen

The Lungevity Cleanse Challenge with Karen Crews Karen, one of our amazing front desk representatives, was struggling with intense allergies and the wildfire smoke was only making it worse. She wasn't sleeping and suffering from sinus headaches. Searching for some kind of relief she started the Lungevity Cleanse Challenge. We have her feedback from the first seven sessions and her…
liz
July 13, 2021
Blog

Salt Therapy and Oxygen Training for Smoke & Allergy Exposure

Salt Therapy and Oxygen Training for Smoke & Allergy Exposure Salt therapy and oxygen training relieve symptoms from wildfire smoke and reduce the effects of allergies. These therapies produce an anti-inflammatory response in the body because of how they target the respiratory system. So how do they work?  What is Salt Therapy? Salt therapy is breathing in micro salt particles.…
liz
July 2, 2021
Blog

Celebrating Movement in April 2021

April is a celebration of movement at Wellspring Vitality. We offer workshops and one-on-one movement training sessions so you can achieve your fitness goals. Whether that is recovering from a stroke, or building strength and endurance for a race, we are the one-stop-shop for you. Watch the video to learn more about how we celebrate movement in all forms. How…
liz
April 6, 2021
Blog

LiveO2 Success Story – Paul

Paul's LiveO2 success story is nothing short of inspiring. Stories like his are the reason that we come into Wellspring Vitality every day. We are so grateful to offer therapies like this so that even stroke victims can gain a new lease on life. His story proves LiveO2 is a therapy that can be scaled no matter your physical fitness.…
liz
February 26, 2021
Blog

Why the name Wellspring Vitality for your wellness center?

We are frequently asked why the name Wellspring Vitality was chosen for the wellness center? We wanted a name that whenever spoken by one of our team members reminded us of our purpose as a wellness center, a place that overflows with healing and refreshment.  According to Webster’s Dictionary, the definition of wellspring is “a source of continual supply”. The…
liz
February 5, 2021
Blog

Why Create a Wellness Center in the North Fork?

The North Fork Valley is a rural western colorado region known for its agriculture. Many would find it an odd location for a wellness center. Those who live here know there is no better location. The valley is rich with knowledgeable health providers that specialize in many alternative medicine options. Making it the perfect location for a wellness center.  The…
liz
February 5, 2021

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