Skip to main content

Vitality Blog

BlogDeals

February is for Connection Specials & Events

February is for connection. Reconnecting with your mind, body, and spirit as well as celebrating the sacred connections we have with each other. Whether your focus is on yourself or another we are excited to be a part of your celebration of connection at the wellness center. February is packed with specials and events. You won’t want to miss out…
liz
February 1, 2023
Blog

Immune Boost Strategies from Holistic Wellness Coach Leslie Parker

In this mini workshop, join Liz Evans owner of Wellspring Vitality and Holistic Wellness Coach Leslie Parker to discover ayurvedic and holistic immune boosting strategies. So grab a cup of tea, a pad of paper and a pencil to take notes. This is the first of many Vitality University Workshops where we work with local north fork healers to create…
liz
January 17, 2023
BlogDeals

Best Alternative Therapies for Improving Circulation

January our theme is to “go with the flow”. Besides the obvious attention we pay to relaxation, this is a time we like also educate on circulatory health. It is difficult to improve your overall health when your circulatory system is not properly supported. This is a foundational health principle.  When your blood is flowing to and from your heart…
liz
January 11, 2023
BlogDeals

This January Go with the Flow at the Wellness Center

Dear Wellness Vitality friend, No more “New Year. New You” January. The all-or-nothing attitude of New Year's resolutions are difficult to keep up with. Instead, Wellspring is here to come alongside you in creating a rhythm that fits your needs today and that can expand as you change. Together, let’s create a ritual out of vitality that includes community and laughter.…
liz
January 4, 2023
BlogDeals

3 Top Immune Boost Therapies: Red Light, Infrared Sauna, and Salt Therapy

Ready for an immune boost? Red Light, Infrared Sauna, and Salt Therapy support optimal immune system function along with many other benefits. How does each of these therapies work? Let's discuss where these therapies come from and the safety and efficacy in this article.  Mito Red Light Therapy Read more about the benefits on our website and on the MitoRed…
liz
December 13, 2022
BlogDeals

The One Stop Shop for Local Holistic Wellness Gifts for the Holidays

This holiday season, gift meaningful wellness gifts that help to revitalize your loved ones. Whether relaxation, healing, or fitness are on their mind we have local gifts for you. Starting Black Friday week and until New Year consider us your one-stop shop for wellness gifts and your personal holiday-de-stress-station.  Kick off the holiday season at our December 4th Holiday Party.…
liz
November 21, 2022
BlogDeals

New Year, More Affordable Wellness Memberships

Community is medicine is one of my favorite taglines.  It is one of the big "whys" behind why we are loving people and loving vitality here at Wellspring.   Wellspring is making a shift and we want this to best benefit you, our community.  How does this change for you?  We are passionate and driven to make wellness more affordable and…
liz
November 18, 2022
BlogDeals

Supporting Cognitive Function to Prevent Dysfunction

It is important to protect and support our cognitive function. Between migraines, trauma responses, and memory loss chronic cognitive pain can be debilitating. There are therapies that support our brains to heal and lessen pain. These supportive measures can improve the quality of life and reduce the severity of many of these symptoms and more.  The building blocks for healthy…
liz
August 18, 2022
BlogDeals

Relieve Skeletal and Nerve Pain with these Alternative Therapies

The specific ache that comes with skeletal and nerve damage is overwhelming. According to WHO, it is estimated that 1.71 billion people suffer from musculoskeletal pain. The majority of clients who come to Wellspring are seeking relief from residual pain from an injury or struggling with aging. Between holistic providers and top-of-the-line wellness technologies, we have many alternative therapies to…
liz
August 10, 2022
Blog

Holistic Therapies & Technologies for Chronic Inflammatory Disorders

Inflammation in the body can be in the form of arthritis or caused by autoimmune disorders, heart conditions, and gastrointestinal disorders, to name a few. There are a few therapies that are especially effective therapies that can ease symptoms and ease inflammation.  Infrared Sauna A sauna is an excellent therapy to ease inflammatory pain and offers anti-inflammatory benefits as well.…
liz
June 26, 2022
Blog

Holistic Solutions for Chronic Pain: Harnessing the Power of Wellness Technologies

We are in the business of holistic solutions for chronic pain conditions. Our guests often come to us looking for relief from conditions associated with chronic pain including autoimmune disorders, injury recovery, arthritis, and multiple sclerosis. Each provider and staff member is trained to help identify therapies and treatments that heal pain points holistically. The therapies offered are ones we…
liz
June 24, 2022
Blog

Connection: This is Healing

People are hurting and spilling painful stories on massage tables these days. We are disconnected in a world riveted on fear- disconnected in a time when we most need safe and loving connection. My job is connection. I perform alignments and massages daily and yet I only remember receiving loving touch a few times from my parents. I was shy…
liz
June 1, 2022
BlogDeals

Teacher’s Appreciation Spa Day Gift

The heroism and faithfulness you display every day supporting the education of our county's children is something we are daily grateful for. This is no easy time to be in the education field, and we want to extend our gratitude to you during teacher appreciation week. It is our turn to give back to you!   Through the end of…
liz
May 5, 2022
Blog

The Life Is In The Blood: How to Increase Circulation

The idea of “life being in the blood” is one I meditate on often. Our circulatory system transports oxygen, nutrients, and waste products throughout the body.  It’s a literal miracle! But, when the circulatory system is not working as it should our memory, energy levels, digestion, and all systems are impacted. Poor circulation affects everything!  Contrast this to a healthy…
liz
May 4, 2022
Blog

How to Celebrate Mothers, Graduates, & Teachers in the North Fork Valley

The month of May is full of celebrations. Mother’s Day on the 8th, graduation dates sprinkled throughout the month, and teachers appreciation week May 2nd through the 6th. The North Fork Valley has so many local businesses that provide unique experiences and gifts. Support your local economy and keep your money in your own community by trying out one of…
liz
April 29, 2022
Blog

Holistic Nutrition With Our Providers

Liz, Margaret, and Helenbeth are passionate about nourishing the whole body. While we do believe the best nutritious diet is one with plenty of whole foods and as local as you can make it. Nutrition doesn’t stop with what you put into your mouth, but it also includes all the ways you care for your body. Let’s go beyond our digestive…
liz
March 20, 2022
BlogDeals

Schedule a Free Vitality Orientation

Have you scheduled your free Vitality Orientation yet? At the wellness center, our mission is to help you live a life of vitality. What does that look like for you?  Well, vitality is: Taking a walk with a friend without pain.  A strong healthy immune system.  Smart Alternative wellness solutions for a chronic issue or recent diagnosis.  Time feeling good…
liz
March 1, 2022
Blog

Jean Member of the Month

Jean incorporates wellness therapies into her weekly routine as a Vitality Member at massive savings. Her husband is employed at West Elk Mine and they reimburse up to four months of her Vitality Membership. All she has to do is 100 workouts either in live fitness classes, virtual classes, and cutting-edge workouts in our Movement Zone at Wellspring. As a…
liz
February 15, 2022
Blog

Fresh & Rejuvenating Valentine’s Day Gift Ideas

Let’s celebrate those we love in our lives, whether romantic or not, with local and fresh gifts and experiences.  Here are some fresh ideas for you!  Tea Party with Elevation Herbal These tea blends by the incredible Shannon include local fruits and herbs to create nuanced and incredible cups of teas. Try a sample pack and enjoy a tea tasting…
liz
February 8, 2022
Blog

Recovery from Upper Respiratory Infection like COVID or the Flu

Recovery from upper respiratory infections like COVID or the flu can be a long process. One of the most important gifts that Wellspring Vitality is bringing to this community are powerful wellness technologies that help the body overcome upper respiratory infections. Liz has coined the term, “Covid Crud” to describe those who struggle with lingering upper respiratory issues, chronic fatigue,…
liz
January 13, 2022
Blog

We Kissed Amazon Goodbye! Why?

Like many of you, we are taking a public and private stand against the business practices of industry giant, Amazon. Nowadays you can hardly go a week without reading a new story regarding Amazon’s poor treatment of their employees. Just one example of many would be how upper management valued the bottom line over the safety of their employees in…
liz
January 12, 2022
Blog

Margaret – Member of the Month

Meet Margaret, the December member of the month! She has been a member since September and is a frequent visitor at the wellness center. She is in multiple times a week!  https://youtu.be/rrTrqnFOWVA Her favorite therapy combo is using the infrared sauna and salt therapy to warm up before stretching on the Vibra Pro. She ends her time with a session…
liz
December 15, 2021
Blog

Creating a Ritual of Self Care in the Busy Season

Creating a Ritual of Self Care in the Busy Season A Simplified Guide to Creating a Practice of Self Care It is harvest season and our community is in the midst of the busiest time of the year. We know this to be true because many of the familiar faces at the wellness center are absent, busy creating, growing, and…
liz
September 1, 2021
Blog

Lungevity Cleanse Challenge With Karen

The Lungevity Cleanse Challenge with Karen Crews Karen, one of our amazing front desk representatives, was struggling with intense allergies and the wildfire smoke was only making it worse. She wasn't sleeping and suffering from sinus headaches. Searching for some kind of relief she started the Lungevity Cleanse Challenge. We have her feedback from the first seven sessions and her…
liz
July 13, 2021
Blog

Salt Therapy and Oxygen Training for Smoke & Allergy Exposure

Salt Therapy and Oxygen Training for Smoke & Allergy Exposure Salt therapy and oxygen training relieve symptoms from wildfire smoke and reduce the effects of allergies. These therapies produce an anti-inflammatory response in the body because of how they target the respiratory system. So how do they work?  What is Salt Therapy? Salt therapy is breathing in micro salt particles.…
liz
July 2, 2021
Blog

Celebrating Movement in April 2021

April is a celebration of movement at Wellspring Vitality. We offer workshops and one-on-one movement training sessions so you can achieve your fitness goals. Whether that is recovering from a stroke, or building strength and endurance for a race, we are the one-stop-shop for you. Watch the video to learn more about how we celebrate movement in all forms. How…
liz
April 6, 2021
Blog

LiveO2 Success Story – Paul

Paul's LiveO2 success story is nothing short of inspiring. Stories like his are the reason that we come into Wellspring Vitality every day. We are so grateful to offer therapies like this so that even stroke victims can gain a new lease on life. His story proves LiveO2 is a therapy that can be scaled no matter your physical fitness.…
liz
February 26, 2021
Blog

Why the name Wellspring Vitality for your wellness center?

We are frequently asked why the name Wellspring Vitality was chosen for the wellness center? We wanted a name that whenever spoken by one of our team members reminded us of our purpose as a wellness center, a place that overflows with healing and refreshment.  According to Webster’s Dictionary, the definition of wellspring is “a source of continual supply”. The…
liz
February 5, 2021
Blog

Why Create a Wellness Center in the North Fork?

The North Fork Valley is a rural western colorado region known for its agriculture. Many would find it an odd location for a wellness center. Those who live here know there is no better location. The valley is rich with knowledgeable health providers that specialize in many alternative medicine options. Making it the perfect location for a wellness center.  The…
liz
February 5, 2021

Watch a video about our Covid Policy and precautions

X