Warm up at the wellness center during the cold months with classes, sauna soaks, and sessions with our wonderful alternative wellness providers. Along with busying ourselves with the Holiday Menu the team is also finalizing our Healing Arts Collaboration with The Creamery Arts Center in Hotchkiss. Creative movement, multi-media art, and writing sessions are coming soon! Subscribe to our newsletter to be the first to see the class schedule.
Wellspring Vitality is open Monday-Friday from 9AM-6PM and Sundays 12-5PM at 110 South 7th Street, Hotchkiss.
Daily Wellness Offerings
Massage Therapy with therapists Liz Evans, Eric Dyer, Magdalena Alvarez, & Meghan Joy Cook.
Each session is all-inclusive and charged at a flat rate. Your massage includes complimentary additions like BEMER circulation restoration therapy, Chinese Cupping, Hungarian Facial Massage, aromatherapy, and more.
Core Alignment Therapy
Liz Evans, created and now offers this unique gentle alignment technique to the community. Realign your spine, ribs, joints, and more with a Core Alignment Session.
Vitality Orientation
Curious to unlock the potential the wellness center has for your health? Schedule a complimentary Vitality Orientation to get to know the therapies and get assistance creating a targeted wellness plan customized to you.
Soak up cutting-edge therapies based on ancient traditions of healing at Wellspring. Exercise with oxygen training, MitoRed Infrared Light Therapy, Salt Therapy, and more are available daily at the wellness center.
Are you unsure which therapy to book for yourself? We recommend our most popular package, the Complete Body Reset, to sample many of the therapies and experience increased results when combining therapies. View all packages at – http://wellspringvitality.com/packages-punchcards/
Weekly Schedule
Sunday
When you book a Reflexology session with Jill DeNeau on a Sunday in February receive 50% off a 20-minute Ceragem Massage Bed session. This is 80-minutes of deep acupressure massage technique for only $100.
Reflexology with Jill Deneau – Jill is a certified holistic practitioner, utilizing reflexology, essential oils, energy work, and Functional Medicine Health Coaching to help bring clients back into balance so they can experience calm in their bodies.
Monday
815-915 AM Bounce & Balance Class at Creamery Arts Center – Workout with Liz Evans of HandsOn Bodyworks. The first 30 minutes of this class is a trampoline fitness class. The remaining 30 minutes are for deep breathwork and core work.
Reiki with Rainee McCue – Rainee is a certified reiki practitioner who found this path on her own journey towards healing. She is deeply attuned to healing work and brings that depth to each and every session.
530- 730 PM Writing as Remedy Recurring Meet-Up – This Memoir Writing Workshop hosted by Liz Evans is healing for the soul. Hone your writing craft and join an eclectic group of writers for support as you process your past for a better future.
Tuesday
830-930 AM Core Transformation Classic at North Fork Karate in Paonia Colorado – Enjoy a truly unique workout experience with teacher and creator Liz Evans. Core Transformation borrows from callesthenics, yoga, breathwork, and massage to create a deep core workout you won’t forget. These classes are held at Paonia Town Park in good weather and the North Fork Karate on bad weather days.
4-530 PM Elementary Art Exploration with Loretta Columbia at the Creamery Arts Center – In each session, students will learn a variety of different art techniques and styles which include abstract, kaleidoscope, kinetic art, 3d art, painting, mosaics, printmaking and more with licensed teacher, Loretta Columbia. Each session will have a theme.
Wednesday
815-915 AM Core Transformation Classic at Creamery Arts Center – Enjoy a truly unique workout experience with teacher and creator Liz Evans. Core Transformation borrows from callesthenics, yoga, breathwork, and massage to create a deep core workout you won’t forget.
12-1 PM Meditation Circle with Meg O’Shaughnessy at the Creamery Arts Center – All are welcome to participate in these inclusive, non-denominational weekly meditation circles. Bring water and a pillow if desired, chairs will be provided. Each session is by donation.
4-530 PM Middle School Art Exploration with Loretta Columbia at the Creamery Arts Center – In each session, students will learn a variety of different art techniques and styles which include abstract, kaleidoscope, kinetic art, 3d art, painting, mosaics, printmaking and more with licensed teacher, Loretta Columbia. Each session will have a theme.
Thursday
815-915 AM Core Transformation Classic at North Fork Karate in Paonia
10 AM Winter Creative Group with Susie Alexander Georgeson at the Creamery Arts Center – This Creative Group is an invitation to find a deeper connection to your Creative Spirit. Heartfelt connection within a group setting provides valuable, unconditional support and inspiration.
Neurofeedback & Aromatherapy with Nina Worley – Nina Worley offers the therapies that she relied on for her own healing journey. Neurofeedback is a non-invasive therapeutic brain training technology that she has used to help many North Fork Residents, next time you see Liz ask her about how much she loves brain training! Nina also offers therapeutic aromatherapy sessions that will delight the senses and promote healing in the body.
Eminence Organic Facials & Waxing with Sarah Miller – Experience award-winning skincare that is organic and non-toxic with esthetician Sarah Miller.
4-530 PM Learn to Knit & Sew with Thesa Callinicos at the Creamery Arts Center – Projects will be arranged according to age and ability, Students will learn to knit a toy or a purse and do some hand sewing in 3 different stitches, 5th grade and up will learn to make a pattern from a drawing and create a stuffed animal. This session is available to elementary to high school grades.
630-730 PM Drawing with Pastels with Thesa Callinicos at the Creamery Arts Center – In ongoing sessions, students will copy the masters and explore complimentary colors. Students will learn a variety of strokes needed for refining pastel drawings.
Friday
745-845 AM Bounce & Balance Class at Wellspring Vitality
Provider Appointments Available Upon Request
IV Therapy
Rocky Mountain IV Medic, Conrad, offers therapeutic IVs to boost physical performance, deliver vital hydration, vitamins, medications to support healing, and so much more.
Physical Therapy
Physical therapist Andrew Kerr, offers Myofascial & Craniosacral sessions to promote healing and recovery in the body.
Zyto Bioscan
Doctor of Chinese Medicine, Chris Kaufmann, offers a Zyto Bioscan, that helps to diagnose root causes of dysfunction and craft individualized remedies to target specific issues.
Let us help you build a self-care routine that fits into your busy schedule.
Wellspring Vitality is located at 110 S 7th St. Unit B, Hotchkiss. Call to book at (970) 872-9355 or online at wellspringvitality.com. Open Monday-Friday 9am-6pm and Sundays 12pm-5pm.
