Fitness isn’t about what you look like, it is about building up your body so that you feel good. Whether your goal is to get out of bed pain-free or summit 14’ers we have fun and joyful movement classes to condition your body so it can perform at its best.
Core Transformation Fitness
Instructor Liz Evans from HandsOnBodyworks provides classes that can be adapted to all skill levels. This workout combines many traditions of core work and intuitive bodywork traditions into one invigorating and deeply transformative style of focused movement. Think of it as deep tissue massage that works deep into your body as you incorporate effort and breathwork. Core Transformation takes elements from yoga and pilates and then adds in Callanetics- a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful and supple.
Sample classes and learn more on Liz’s Youtube Channel HandsOn Bodyworks. Class is one hour. Bring water, yoga mat, and clothes you are comfortable moving in.
Here is the summer class schedule.
Hotchkiss Movement Class Schedule
Hotchkiss classes will be held at Wellspring Vitality in the Movement Zone.
Monday 2-3 Bounce & Balance Class
5-6 Core Transformation
Wednesday 2-3 Core Transformation
5-6 Core Transformation
Friday 2-3 Bounce & Balance Class
Paonia Movement Class Schedule
Paonia classes will be held at the Paonia Town Park.
Tuesday 8-9 AM Core Transformation
Your first class is free, and after that $10 per session. Or purchase a 10-session punch card for $90. Members enjoy fitness classes for free.
Sign up for a class at – https://www.vagaro.com/wellspringvitality/classes
