Movement Class Schedule
Fitness isn’t about what you look like, it is about building up your body so that you feel good. Whether your goal is to get out of bed pain-free or summit 14’ers we have fun and joyful movement classes to condition your body so it can perform at its best.
Instructor Liz Evans from HandsOnBodyworks provides classes that can be adapted to all skill levels.
Hotchkiss Movement Class Schedule
Hotchkiss classes will be held at ShadeScapes building at 122 Bridge St.
Monday 1230-130 Bounce & Balance Class
Tuesday 5-6 Core Transformation
Wednesday 2-3 Core Transformation
Thursday 2-3 Harp Meditation and Relaxation
Thursday 5-6 Core Transformation
Friday 2-3 Bounce & Balance Class
Paonia Movement Class Schedule
Paonia classes will be held at North Fork Karate at 311 2nd St, Paonia.
Drop in for every class except for the harp meditation session is $10 each. Or purchase a 10 session punch card for $90. Members enjoy fitness classes for free.
Sign up for a class at – https://www.vagaro.com/wellspringvitality/classes