Movement Class Schedule

Fitness isn’t about what you look like, it is about building up your body so that you feel good. Whether your goal is to get out of bed pain-free or summit 14’ers we have fun and joyful movement classes to condition your body so it can perform at its best. 

Instructor Liz Evans from HandsOnBodyworks provides classes that can be adapted to all skill levels. 

Hotchkiss Movement Class Schedule

Hotchkiss classes will be held at ShadeScapes building at 122 Bridge St. 

Monday 1230-130 Bounce & Balance Class

Tuesday 5-6 Core Transformation

Wednesday 2-3 Core Transformation

Thursday 2-3 Harp Meditation and Relaxation

Thursday 5-6 Core Transformation

Friday 2-3 Bounce & Balance Class

Paonia Movement Class Schedule

Paonia classes will be held at North Fork Karate at 311 2nd St, Paonia.

Drop in for every class except for the harp meditation session is $10 each. Or purchase a 10 session punch card for $90. Members enjoy fitness classes for free. 

Sign up for a class at – https://www.vagaro.com/wellspringvitality/classes