Fitness isn’t about what you look like, it is about building up your body so that you feel good. Whether your goal is to get out of bed pain-free or summit 14’ers we have fun and joyful movement classes to condition your body so it can perform at its best.
Core Transformation Fitness
Instructor Liz Evans from HandsOnBodyworks provides classes that can be adapted to all skill levels. This workout combines many traditions of core work and intuitive bodywork traditions into one invigorating and deeply transformative style of focused movement. Think of it as deep tissue massage that works deep into your body as you incorporate effort and breathwork. Core Transformation takes elements from yoga and pilates and then adds in Callanetics- a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful and supple.
Sample classes and learn more on Liz’s Youtube Channel HandsOn Bodyworks. Class is one hour. Bring water, yoga mat, and clothes you are comfortable moving in.
Here is the class schedule.
Hotchkiss Movement Class Schedule
Hotchkiss classes will be held at Wellspring Vitality during the cooler months or inclement weather. During the warm months classes are held at the green space behind Zack’s BBQ in Hotchkiss.
Wednesday 730-830 AM Bounce & Balance
Paonia Movement Class Schedule
Paonia classes will be held at North Fork Karate in Paonia during the cooler months or inclement weather. During the warm months classes are held at Paonia Town Park.
Tuesday 730-830 AM Classic
Thursday 730-830 AM Classic
Your first class is free, and after that $10 per session. Or purchase a 10-session punch card for $90. Members enjoy fitness classes for free.
Upcoming Core Transformation Workshops
Core Transformation Fitness workshops are free to Wellspring Vitality Members. For non-members it is $20/person and located at the green space behind Zack’s BBQ across the street from Wellspring. The September 28th workshop is a community gift and will be held at Paonia Town Park during the Mountain Harvest Festival.
- July 20th 8AM-9:30AM Learn the Basics of Movement
- August 17th 8AM-9:30AM Using Movement as Medicine
- September 28th 8AM-9:30AM Essential Exercises for Longevity
