Movement Class Schedule

Fitness isn’t about what you look like, it is about building up your body so that you feel good. Whether your goal is to get out of bed pain-free or summit 14’ers we have fun and joyful movement classes to condition your body so it can perform at its best. 

Instructor Liz Evans from HandsOnBodyworks provides classes that can be adapted to all skill levels. 

Core Transformation from 5-6pm is canceled Wednesday the 14th, Monday the 19th, and Wednesday the 21st of December. Core Transformation Classes will be led by Vincenzo and Kellyn from the 14th-23rd while Liz is out of town. Liz will be back to teach all classes the 26th. 

Hotchkiss Movement Class Schedule

Hotchkiss classes will be held at Wellspring Vitality in the Movement Zone. 

Monday 2-3 Bounce & Balance Class

              5-6 Core Transformation

Wednesday 2-3 Core Transformation

5-6 Core Transformation

Friday 2-3 Bounce & Balance Class

Paonia Movement Class Schedule

Paonia classes will be held at North Fork Karate.

Drop-in for every class except for the harp meditation session is $10 each. Or purchase a 10 session punch card for $90. Members enjoy fitness classes for free. 

Sign up for a class at – https://www.vagaro.com/wellspringvitality/classes