In this mini workshop, join Liz Evans owner of Wellspring Vitality and Holistic Wellness Coach Leslie Parker to discover ayurvedic and holistic immune boosting strategies. So grab a cup of tea, a pad of paper and a pencil to take notes. This is the first of many Vitality University Workshops where we work with local north fork healers to create accessible health education. In this workshop is 30 minutes, in this session we will cover immune boosting:
- Foods
- Herbs & Supplements
- Exercise & Sleep
- Cold Plunge
- Wellness Technologies
- Daily Ayurvedic Immunity Routine
Watch the session below. Beneath the video are the time stamps so you can rewatch a section as needed.
Immune Boost Strategies with Holistic Wellness Coach Leslie Parker Outline
1:43 Diet Strategies Overview
2:55 Zinc – Sunflower Seeds, Beans, Almonds, Peanuts, & Salmon
3:28– Healthy Fats: Avocado, Eggs, Fish
4:03 – Prebiotics & Probiotics: Yogurt and Lacto-fermented foods Supplements & Herbs
5:16 Elderberries, olive leaf extract, echinacea, turmeric, ginger, cinnamon, garlic/onions/shallots
11:47 Exercise
13:28 Sleep
15:05 Hydration
16:16 Cold Plunge
19:08 Wellness Technologies at the Wellness Center: BEMER, Trampolines, Salt Therapy, and Fitness Classes.
25:40 Immunity Routine: Alternate Breathing, Ayurvedic Tongue Rolling & Chest Tapping, Foot and Hand Massage
If you are interested in working with Leslie and Liz to create wellness strategies that fit your daily routine, plan a visit to the wellness center. Wellspring Vitality offers life-changing wellness technologies, fitness classes, and alternative health providers. Located at 110 S 7th Street, Unit B, Hotchkiss Colorado.
